13.2 km | 01:15:48 | 05:45/km日期: 2013-06-21 16:53 - 卡路里: 619 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'34" / 05'26" / 05'32" / 05'33" / 05'45" / 05'44" / 05'38" / 06'07" / 05'27" / 05'24" / 05'49" / 05'36" / 05'57" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 271 / 271 |
| 2 | | 05'37" (+00'24") | 293 / 565 |
| 3 | | 05'29" (+00'16") | 297 / 862 |
| 4 | | 05'33" (+00'20") | 293 / 1156 |
| 5 | | 05'25" (+00'12") | 297 / 1454 |
| 6 | | 05'22" (+00'09") | 291 / 1745 |
| 7 | | 05'23" (+00'10") | 296 / 2042 |
| 8 | | 05'24" (+00'11") | 292 / 2335 |
| 9 | | 05'28" (+00'15") | 295 / 2631 |
| 10 | | 05'41" (+00'28") | 298 / 2930 |
| 11 | | 05'37" (+00'24") | 284 / 3214 |
| 12 | | 05'26" (+00'13") | 297 / 3512 |
| 13 | | 05'36" (+00'23") | 294 / 3806 |
| 14 | | 05'44" (+00'31") | 287 / 4093 |
| 15 | | 05'42" (+00'29") | 291 / 4385 |
| 16 | | 05'42" (+00'29") | 291 / 4677 |
| 17 | | 05'41" (+00'28") | 293 / 4970 |
| 18 | | 05'49" (+00'36") | 291 / 5262 |
| 19 | | 05'57" (+00'44") | 282 / 5544 |
| 20 | | 05'37" (+00'24") | 296 / 5841 |
| 21 | | 05'41" (+00'28") | 298 / 6140 |
| 22 | | 05'31" (+00'18") | 302 / 6442 |
| 23 | | 05'27" (+00'14") | 299 / 6741 |
| 24 | | 05'51" (+00'38") | 284 / 7026 |
| 25 | | 06'07" (+00'54") | 299 / 7325 |
| 26 | | 06'19" (+01'06") | 292 / 7618 |
| 27 | | 06'02" (+00'49") | 281 / 7899 |
| 28 | | 05'49" (+00'36") | 294 / 8193 |
| 29 | | 05'28" (+00'15") | 286 / 8480 |
| 30 | | 05'13" | 290 / 8770 |
| 31 | | 05'16" (+00'03") | 281 / 9051 |
| 32 | | 05'18" (+00'05") | 292 / 9343 |
| 33 | | 05'28" (+00'15") | 298 / 9641 |
| 34 | | 05'25" (+00'12") | 286 / 9927 |
| 35 | | 05'52" (+00'39") | 294 / 10222 |
| 36 | | 05'58" (+00'45") | 284 / 10507 |
| 37 | | 05'44" (+00'31") | 293 / 10801 |
| 38 | | 05'30" (+00'17") | 290 / 11091 |
| 39 | | 05'19" (+00'06") | 294 / 11385 |
| 40 | | 05'34" (+00'21") | 292 / 11678 |
| 41 | | 05'53" (+00'40") | 291 / 11969 |
| 42 | | 06'04" (+00'51") | 287 / 12257 |
| 43 | | 06'03" (+00'50") | 286 / 12543 |
| 44 | | 05'43" (+00'30") | 293 / 12837 |
| 45 | | 06'09" (+00'56") | 292 / 13129 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'33" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'44" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 06'07" | 00:45'19" |
| 9 | 05'27" | 00:50'46" |
| 10 | 05'24" | 00:56'10" |
| 11 | 05'49" | 01:01'59" |
| 12 | 05'36" | 01:07'35" |
| 13 | 05'57" | 01:13'32" |
| 13.2 | 13'25" | 01:15'48" |
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