10.2 km | 00:48:17 | 04:42/km日期: 2022-10-18 20:35 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 04'46" / 04'35" / 04'45" / 04'58" / 04'41" / 05'03" / 04'51" / 04'43" / 04'49" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'40") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
157.13 km 
Nike Nike Air Zoom Tempo Next% 累積 :
505.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'58" | 00:19'04" |
| 5 | 04'41" | 00:23'45" |
| 6 | 05'03" | 00:28'48" |
| 7 | 04'51" | 00:33'39" |
| 8 | 04'43" | 00:38'22" |
| 9 | 04'49" | 00:43'11" |
| 10 | 04'52" | 00:48'03" |
| 10.3 | 05'06" | 00:49'20" |
ricky tseng 說推
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