12.0 km | 00:58:58 | 04:54/km日期: 2015-10-14 05:53 - 卡路里: 746 Cal - 總步數: 9968 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'01" / 04'57" / 05'00" / 05'00" / 05'00" / 05'04" / 05'00" / 05'03" / 05'00" / 05'03" / 04'26" / 04'13" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'47") | 1005 / 1005 | 167 / 119 |
2 | | 04'56" (+00'44") | 1001 / 2006 | 167 / 120 |
3 | | 04'59" (+00'47") | 1000 / 3007 | 167 / 119 |
4 | | 04'59" (+00'47") | 1001 / 4008 | 167 / 119 |
5 | | 04'59" (+00'47") | 1002 / 5011 | 167 / 119 |
6 | | 05'02" (+00'50") | 1003 / 6014 | 167 / 118 |
7 | | 04'59" (+00'47") | 1000 / 7015 | 166 / 120 |
8 | | 05'03" (+00'51") | 1008 / 8024 | 168 / 117 |
9 | | 04'58" (+00'46") | 1006 / 9030 | 168 / 119 |
10 | | 05'02" (+00'50") | 1000 / 10031 | 169 / 116 |
11 | | 04'23" (+00'11") | 1009 / 11041 | 175 / 129 |
12 | | 04'12" | 1003 / 12044 | 175 / 135 |
10月累積里程 : 136.91 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 05'00" | 00:14'58" |
4 | 05'00" | 00:19'58" |
5 | 05'00" | 00:24'58" |
6 | 05'04" | 00:30'02" |
7 | 05'00" | 00:35'02" |
8 | 05'03" | 00:40'05" |
9 | 05'00" | 00:45'05" |
10 | 05'03" | 00:50'08" |
11 | 04'26" | 00:54'34" |
12 | 04'13" | 00:58'47" |
12.0 | 06'55" | 00:58'58" |