11.2 km | 01:15:06 | 06:40/km日期: 2015-10-14 04:51 - 卡路里: 668 Cal - 總步數: 12742 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 92%
Pace: 07'04" / 06'28" / 06'30" / 06'47" / 06'56" / 06'44" / 06'42" / 06'25" / 06'36" / 06'35" / 06'38" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'38") | 1003 / 1003 | 164 / 86 |
2 | | 06'28" (+00'04") | 1008 / 2012 | 170 / 90 |
3 | | 06'26" (+00'02") | 1009 / 3022 | 171 / 90 |
4 | | 06'43" (+00'19") | 1008 / 4030 | 169 / 87 |
5 | | 06'50" (+00'26") | 1004 / 5035 | 169 / 86 |
6 | | 06'44" (+00'20") | 1008 / 6044 | 170 / 87 |
7 | | 06'39" (+00'15") | 1003 / 7047 | 170 / 88 |
8 | | 06'24" | 1004 / 8052 | 171 / 90 |
9 | | 06'34" (+00'10") | 1003 / 9055 | 170 / 88 |
10 | | 06'34" (+00'10") | 1000 / 10056 | 170 / 89 |
11 | | 06'34" (+00'10") | 1008 / 11065 | 169 / 89 |
12 | | 06'32" (+00'08") | 247 / 11312 | 163 / 93 |
10月累積里程 : 358.70 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'28" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 06'47" | 00:26'49" |
5 | 06'56" | 00:33'45" |
6 | 06'44" | 00:40'29" |
7 | 06'42" | 00:47'11" |
8 | 06'25" | 00:53'36" |
9 | 06'36" | 01:00'12" |
10 | 06'35" | 01:06'47" |
11 | 06'38" | 01:13'25" |
11.2 | 06'48" | 01:15'06" |