15.5 km | 01:30:43 | 05:51/km日期: 2022-10-19 05:31 - 總爬升: 366 m - 平均心率: 126 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70%
Pace: 06'35" / 06'30" / 07'15" / 07'11" / 11'46" / 05'26" / 05'13" / 09'22" / 11'33" / 04'52" / 09'53" / 05'09" / 04'57" / 04'57" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'54") | 1000 / 1000 |
| 2 | | 06'28" (+01'47") | 1000 / 2000 |
| 3 | | 07'14" (+02'33") | 1000 / 3000 |
| 4 | | 07'11" (+02'30") | 1000 / 4000 |
| 5 | | 06'04" (+01'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'55") | 1000 / 8000 |
| 9 | | 08'47" (+04'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'08" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 373.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 07'15" | 00:20'20" |
| 4 | 07'11" | 00:27'31" |
| 5 | 11'46" | 00:39'17" |
| 6 | 05'26" | 00:44'43" |
| 7 | 05'13" | 00:49'56" |
| 8 | 09'22" | 00:59'18" |
| 9 | 11'33" | 01:10'51" |
| 10 | 04'52" | 01:15'43" |
| 11 | 09'53" | 01:25'36" |
| 12 | 05'09" | 01:30'45" |
| 13 | 04'57" | 01:35'42" |
| 14 | 04'57" | 01:40'39" |
| 15 | 04'42" | 01:45'21" |
| 15.5 | 04'48" | 01:47'36" |
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