13.1 km | 01:16:03 | 05:48/km日期: 2022-10-19 18:46 - 平均心率: 122 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65%
Pace: 06'19" / 06'13" / 05'52" / 05'41" / 05'42" / 05'40" / 05'39" / 05'39" / 05'37" / 05'36" / 05'42" / 06'45" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.27 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'41" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'40" | 00:35'27" |
| 7 | 05'39" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 9 | 05'37" | 00:52'22" |
| 10 | 05'36" | 00:57'58" |
| 11 | 05'42" | 01:03'40" |
| 12 | 06'45" | 01:10'25" |
| 13 | 05'49" | 01:16'14" |
| 13.1 | 05'48" | 01:16'53" |
展開計圈分析
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