10.0 km | 00:57:40 | 05:45/km日期: 2022-10-19 18:48 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 06'23" / 05'44" / 05'42" / 05'40" / 05'44" / 05'40" / 05'52" / 05'36" / 05'35" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 07'23" (+01'49") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'52" | 00:40'45" |
| 8 | 05'36" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'37" | 00:57'33" |
| 10.0 | 07'12" | 00:57'41" |
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