11.3 km | 01:00:00 | 05:17/km日期: 2015-10-14 16:25 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 643 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'28" / 05'27" / 05'24" / 05'29" / 05'28" / 05'18" / 05'34" / 05'20" / 04'57" / 05'08" / 04'45" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'42") | 1000 / 1000 |
2 | | 05'26" (+00'41") | 1000 / 2000 |
3 | | 05'24" (+00'39") | 1000 / 3000 |
4 | | 05'28" (+00'43") | 1000 / 4000 |
5 | | 05'27" (+00'42") | 1000 / 5000 |
6 | | 05'17" (+00'32") | 1000 / 6000 |
7 | | 05'33" (+00'48") | 1000 / 7000 |
8 | | 05'20" (+00'35") | 1000 / 8000 |
9 | | 04'57" (+00'12") | 1000 / 9000 |
10 | | 05'08" (+00'23") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'55" (+00'10") | 345 / 11345 |
10月累積里程 :
327.41 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'24" | 00:16'19" |
4 | 05'29" | 00:21'48" |
5 | 05'28" | 00:27'16" |
6 | 05'18" | 00:32'34" |
7 | 05'34" | 00:38'08" |
8 | 05'20" | 00:43'28" |
9 | 04'57" | 00:48'25" |
10 | 05'08" | 00:53'33" |
11 | 04'45" | 00:58'18" |
11.3 | 04'54" | 01:00'00" |