14.0 km | 01:42:52 | 07:20/km日期: 2022-10-20 05:42 - 平均心率: 150 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90%
Pace: 07'51" / 07'23" / 06'57" / 07'20" / 07'05" / 07'07" / 07'06" / 07'38" / 07'16" / 07'22" / 07'13" / 07'05" / 07'24" / 07'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'13") | 1000 / 1000 |
| 2 | | 07'26" (+00'27") | 500 / 1500 |
| 3 | | 07'01" (+00'02") | 1000 / 2500 |
| 4 | | 07'06" (+00'07") | 1000 / 3500 |
| 5 | | 07'16" (+00'17") | 1000 / 4500 |
| 6 | | 07'07" (+00'08") | 1000 / 5500 |
| 7 | | 07'13" (+00'14") | 1000 / 6500 |
| 8 | | 07'26" (+00'27") | 1000 / 7500 |
| 9 | | 07'14" (+00'15") | 1000 / 8500 |
| 10 | | 07'08" (+00'09") | 1000 / 9500 |
| 11 | | 07'36" (+00'37") | 1000 / 10500 |
| 12 | | 06'59" | 1000 / 11500 |
| 13 | | 07'10" (+00'11") | 1000 / 12500 |
| 14 | | 07'25" (+00'26") | 1000 / 13500 |
| 15 | | 08'06" (+01'07") | 500 / 14000 |
| 16 | | 08'45" (+01'46") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 245.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'23" | 00:15'14" |
| 3 | 06'57" | 00:22'11" |
| 4 | 07'20" | 00:29'31" |
| 5 | 07'05" | 00:36'36" |
| 6 | 07'07" | 00:43'43" |
| 7 | 07'06" | 00:50'49" |
| 8 | 07'38" | 00:58'27" |
| 9 | 07'16" | 01:05'43" |
| 10 | 07'22" | 01:13'05" |
| 11 | 07'13" | 01:20'18" |
| 12 | 07'05" | 01:27'23" |
| 13 | 07'24" | 01:34'47" |
| 14 | 07'39" | 01:42'26" |
| 14.0 | 09'12" | 01:42'32" |
ricky tseng 說推
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