7.6 km | 00:40:58 | 05:22/km日期: 2022-10-20 12:08 - 平均心率: 145 - 卡路里: 452 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'21" / 05'41" / 06'56" / 04'48" / 04'36" / 06'04" / 04'49" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+01'05") | 1000 / 2000 |
| 3 | | 06'56" (+02'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 06'04" (+01'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'21" | 624 / 7624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 258.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'41" | 00:11'02" |
| 3 | 06'56" | 00:17'58" |
| 4 | 04'48" | 00:22'46" |
| 5 | 04'36" | 00:27'22" |
| 6 | 06'04" | 00:33'26" |
| 7 | 04'49" | 00:38'15" |
| 7.6 | 04'20" | 00:40'58" |
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