11.8 km | 01:12:30 | 06:10/km日期: 2022-10-20 12:44 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 06'08" / 05'46" / 06'31" / 05'59" / 06'11" / 06'23" / 06'07" / 05'51" / 05'35" / 05'39" / 06'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'48") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 1000 / 11000 |
| 12 | | 07'14" (+01'39") | 753 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 307.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 06'31" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'23" | 00:36'58" |
| 7 | 06'07" | 00:43'05" |
| 8 | 05'51" | 00:48'56" |
| 9 | 05'35" | 00:54'31" |
| 10 | 05'39" | 01:00'10" |
| 11 | 06'21" | 01:06'31" |
| 11.8 | 07'15" | 01:11'59" |
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