21.2 km | 01:38:00 | 04:37/km日期: 2022-10-20 16:04 - 平均心率: 149 - 卡路里: 1365 Cal - 平均步頻: 168
Pace: 04'58" / 04'41" / 04'29" / 04'26" / 04'32" / 04'26" / 04'34" / 04'26" / 04'33" / 04'33" / 04'42" / 04'40" / 04'37" / 04'40" / 04'38" / 04'42" / 04'37" / 04'44" / 04'48" / 04'41" / 04'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'38" (+00'12") | 1000 / 15000 |
| 16 | | 04'41" (+00'15") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" (+00'17") | 1000 / 18000 |
| 19 | | 04'47" (+00'21") | 1000 / 19000 |
| 20 | | 04'40" (+00'14") | 1000 / 20000 |
| 21 | | 04'36" (+00'10") | 1000 / 21000 |
| 22 | | 04'42" (+00'16") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 360.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'29" | 00:14'08" |
| 4 | 04'26" | 00:18'34" |
| 5 | 04'32" | 00:23'06" |
| 6 | 04'26" | 00:27'32" |
| 7 | 04'34" | 00:32'06" |
| 8 | 04'26" | 00:36'32" |
| 9 | 04'33" | 00:41'05" |
| 10 | 04'33" | 00:45'38" |
| 11 | 04'42" | 00:50'20" |
| 12 | 04'40" | 00:55'00" |
| 13 | 04'37" | 00:59'37" |
| 14 | 04'40" | 01:04'17" |
| 15 | 04'38" | 01:08'55" |
| 16 | 04'42" | 01:13'37" |
| 17 | 04'37" | 01:18'14" |
| 18 | 04'44" | 01:22'58" |
| 19 | 04'48" | 01:27'46" |
| 20 | 04'41" | 01:32'27" |
| 21 | 04'36" | 01:37'03" |
| 21.2 | 04'41" | 01:38'01" |
展開計圈分析
留言 
