7.6 km | 00:47:32 | 06:16/km日期: 2015-10-14 17:00 - 卡路里: 538 Cal - 總步數: 8810 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 66%
Pace: 06'50" / 06'25" / 06'09" / 06'00" / 05'45" / 06'17" / 05'55" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'59") | 204 / 204 | 183 / 72 |
| 2 | | 06'59" (+01'24") | 202 / 407 | 184 / 77 |
| 3 | | 06'31" (+00'56") | 212 / 619 | 186 / 82 |
| 4 | | 06'28" (+00'53") | 203 / 822 | 189 / 81 |
| 5 | | 06'33" (+00'58") | 205 / 1028 | 188 / 81 |
| 6 | | 06'28" (+00'53") | 210 / 1239 | 188 / 81 |
| 7 | | 06'33" (+00'58") | 203 / 1442 | 189 / 80 |
| 8 | | 06'16" (+00'41") | 207 / 1649 | 189 / 84 |
| 9 | | 06'20" (+00'45") | 207 / 1857 | 189 / 82 |
| 10 | | 06'16" (+00'41") | 207 / 2064 | 189 / 84 |
| 11 | | 06'14" (+00'39") | 205 / 2270 | 190 / 84 |
| 12 | | 06'15" (+00'40") | 207 / 2477 | 189 / 84 |
| 13 | | 06'14" (+00'39") | 205 / 2683 | 190 / 84 |
| 14 | | 05'55" (+00'20") | 211 / 2894 | 190 / 88 |
| 15 | | 06'14" (+00'39") | 208 / 3102 | 189 / 84 |
| 16 | | 06'08" (+00'33") | 208 / 3311 | 188 / 86 |
| 17 | | 06'06" (+00'31") | 210 / 3522 | 190 / 86 |
| 18 | | 05'57" (+00'22") | 212 / 3734 | 189 / 88 |
| 19 | | 05'48" (+00'13") | 218 / 3952 | 191 / 90 |
| 20 | | 05'51" (+00'16") | 213 / 4166 | 187 / 91 |
| 21 | | 05'35" | 220 / 4386 | 189 / 94 |
| 22 | | 05'43" (+00'08") | 215 / 4602 | 189 / 92 |
| 23 | | 05'56" (+00'21") | 213 / 4815 | 189 / 88 |
| 24 | | 05'40" (+00'05") | 214 / 5030 | 189 / 93 |
| 25 | | 06'40" (+01'05") | 212 / 5242 | 184 / 80 |
| 26 | | 05'58" (+00'23") | 228 / 5470 | 187 / 89 |
| 27 | | 06'13" (+00'38") | 209 / 5679 | 187 / 85 |
| 28 | | 06'23" (+00'48") | 213 / 5893 | 187 / 83 |
| 29 | | 05'54" (+00'19") | 225 / 6118 | 187 / 90 |
| 30 | | 06'10" (+00'35") | 215 / 6334 | 181 / 89 |
| 31 | | 05'50" (+00'15") | 222 / 6557 | 189 / 90 |
| 32 | | 05'52" (+00'17") | 221 / 6778 | 187 / 90 |
| 33 | | 05'56" (+00'21") | 219 / 6997 | 187 / 89 |
| 34 | | 09'58" (+04'23") | 227 / 7225 | 127 / 78 |
| 35 | | 05'41" (+00'06") | 219 / 7444 | 188 / 93 |
| 36 | | 05'11" | 125 / 7569 | 190 / 100 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 06'00" | 00:25'24" |
| 5 | 05'45" | 00:31'09" |
| 6 | 06'17" | 00:37'26" |
| 7 | 05'55" | 00:43'21" |
| 7.6 | 07'19" | 00:47'32" |
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