14.3 km | 01:10:56 | 04:57/km日期: 2022-10-20 17:50 - 平均心率: 155 - 卡路里: 940 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 98%
Pace: 05'25" / 05'13" / 04'52" / 04'59" / 04'44" / 04'44" / 04'48" / 04'38" / 04'42" / 04'40" / 04'46" / 04'43" / 05'29" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 325 / 325 |
| 2 | | 05'20" (+00'42") | 405 / 730 |
| 3 | | 05'19" (+00'41") | 413 / 1144 |
| 4 | | 05'13" (+00'35") | 410 / 1555 |
| 5 | | 05'05" (+00'27") | 408 / 1963 |
| 6 | | 04'55" (+00'17") | 413 / 2377 |
| 7 | | 04'58" (+00'20") | 413 / 2791 |
| 8 | | 04'53" (+00'15") | 415 / 3207 |
| 9 | | 04'53" (+00'15") | 413 / 3620 |
| 10 | | 04'55" (+00'17") | 411 / 4032 |
| 11 | | 04'44" (+00'06") | 420 / 4453 |
| 12 | | 04'45" (+00'07") | 414 / 4868 |
| 13 | | 04'47" (+00'09") | 408 / 5276 |
| 14 | | 04'41" (+00'03") | 415 / 5691 |
| 15 | | 04'41" (+00'03") | 420 / 6112 |
| 16 | | 04'44" (+00'06") | 415 / 6527 |
| 17 | | 04'48" (+00'10") | 408 / 6935 |
| 18 | | 04'45" (+00'07") | 410 / 7346 |
| 19 | | 04'40" (+00'02") | 414 / 7760 |
| 20 | | 04'45" (+00'07") | 411 / 8171 |
| 21 | | 04'40" (+00'02") | 413 / 8585 |
| 22 | | 04'40" (+00'02") | 411 / 8996 |
| 23 | | 04'38" | 415 / 9411 |
| 24 | | 04'42" (+00'04") | 406 / 9817 |
| 25 | | 04'40" (+00'02") | 410 / 10228 |
| 26 | | 04'42" (+00'04") | 409 / 10637 |
| 27 | | 04'45" (+00'07") | 403 / 11041 |
| 28 | | 04'45" (+00'07") | 404 / 11446 |
| 29 | | 04'42" (+00'04") | 406 / 11852 |
| 30 | | 04'43" (+00'05") | 405 / 12258 |
| 31 | | 05'57" (+01'19") | 404 / 12662 |
| 32 | | 05'30" (+00'52") | 404 / 13067 |
| 33 | | 05'28" (+00'50") | 403 / 13470 |
| 34 | | 05'29" (+00'51") | 403 / 13873 |
| 35 | | 05'31" (+00'53") | 404 / 14278 |
| 36 | | 14'28" (+09'50") | 16 / 14294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 04'52" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 04'44" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'38" | 00:39'23" |
| 9 | 04'42" | 00:44'05" |
| 10 | 04'40" | 00:48'45" |
| 11 | 04'46" | 00:53'31" |
| 12 | 04'43" | 00:58'14" |
| 13 | 05'29" | 01:03'43" |
| 14 | 05'27" | 01:09'10" |
| 14.3 | 06'03" | 01:10'57" |
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