7.6 km | 00:45:40 | 06:00/km日期: 2022-10-20 21:11 - 平均心率: 165 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 04'46" / 06'42" / 06'42" / 06'41" / 04'49" / 06'36" / 06'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 299 / 299 |
| 2 | | 04'54" (+00'20") | 310 / 609 |
| 3 | | 04'42" (+00'08") | 309 / 918 |
| 4 | | 04'51" (+00'17") | 306 / 1225 |
| 5 | | 46'43" (+42'09") | 45 / 1271 |
| 6 | | 04'41" (+00'07") | 304 / 1575 |
| 7 | | 04'47" (+00'13") | 305 / 1881 |
| 8 | | 04'50" (+00'16") | 311 / 2192 |
| 9 | | 04'49" (+00'15") | 303 / 2496 |
| 10 | | 47'18" (+42'44") | 45 / 2541 |
| 11 | | 04'35" (+00'01") | 306 / 2848 |
| 12 | | 04'51" (+00'17") | 309 / 3157 |
| 13 | | 04'52" (+00'18") | 303 / 3461 |
| 14 | | 04'46" (+00'12") | 310 / 3771 |
| 15 | | 43'55" (+39'21") | 48 / 3819 |
| 16 | | 04'34" | 309 / 4129 |
| 17 | | 04'50" (+00'16") | 304 / 4434 |
| 18 | | 04'56" (+00'22") | 305 / 4739 |
| 19 | | 04'52" (+00'18") | 300 / 5040 |
| 20 | | 35'08" (+30'34") | 60 / 5100 |
| 21 | | 04'41" (+00'07") | 301 / 5401 |
| 22 | | 04'44" (+00'10") | 309 / 5711 |
| 23 | | 04'48" (+00'14") | 301 / 6013 |
| 24 | | 04'52" (+00'18") | 303 / 6317 |
| 25 | | 37'10" (+32'36") | 58 / 6375 |
| 26 | | 04'38" (+00'04") | 304 / 6680 |
| 27 | | 04'50" (+00'16") | 304 / 6984 |
| 28 | | 04'37" (+00'03") | 309 / 7294 |
| 29 | | 04'28" | 301 / 7595 |
ADIDAS HM PB W5-3b
Z4P/1200m×6 R=120s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
152.45 km 
ADIDAS ADIZERO BOSTON 11 累積 :
430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'42" | 00:11'28" |
| 3 | 06'42" | 00:18'10" |
| 4 | 06'41" | 00:24'51" |
| 5 | 04'49" | 00:29'40" |
| 6 | 06'36" | 00:36'16" |
| 7 | 06'42" | 00:42'58" |
| 7.6 | 04'32" | 00:45'40" |
展開計圈分析
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