12.0 km | 01:11:28 | 05:56/km日期: 2015-10-15 05:02 - 卡路里: 617 Cal - 總步數: 11748 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'13" / 05'57" / 05'58" / 05'55" / 05'57" / 05'58" / 05'52" / 05'55" / 06'05" / 05'45" / 05'48" / 05'48" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'30") | 1003 / 1003 | 164 / 98 |
| 2 | | 05'56" (+00'15") | 1001 / 2005 | 163 / 103 |
| 3 | | 05'55" (+00'14") | 1007 / 3012 | 163 / 103 |
| 4 | | 05'52" (+00'11") | 1006 / 4019 | 163 / 104 |
| 5 | | 05'55" (+00'14") | 1002 / 5022 | 163 / 102 |
| 6 | | 05'57" (+00'16") | 1000 / 6022 | 163 / 102 |
| 7 | | 05'53" (+00'12") | 1006 / 7029 | 164 / 102 |
| 8 | | 05'52" (+00'11") | 1005 / 8035 | 164 / 103 |
| 9 | | 06'04" (+00'23") | 1001 / 9036 | 164 / 99 |
| 10 | | 05'41" | 1000 / 10036 | 165 / 105 |
| 11 | | 05'50" (+00'09") | 1000 / 11037 | 166 / 102 |
| 12 | | 05'50" (+00'09") | 1003 / 12040 | 165 / 103 |
微亮的星光，微黃的路燈和微微的涼風，秋天的感覺真好～^^
10月累積里程 : 183.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 05'52" | 00:41'50" |
| 8 | 05'55" | 00:47'45" |
| 9 | 06'05" | 00:53'50" |
| 10 | 05'45" | 00:59'35" |
| 11 | 05'48" | 01:05'23" |
| 12 | 05'48" | 01:11'11" |
| 12.0 | 09'24" | 01:11'28" |
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