10.1 km | 00:58:49 | 05:48/km日期: 2015-10-15 05:14 - 地點: 萬丹崙頂鳥窩 - 天氣: 涼涼的累累的 - 卡路里: 880 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'57" / 05'49" / 05'50" / 05'41" / 05'44" / 05'38" / 05'39" / 05'43" / 06'02" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1001 / 1001 |
| 2 | | 05'49" (+00'10") | 1015 / 2017 |
| 3 | | 05'49" (+00'10") | 1007 / 3024 |
| 4 | | 05'40" (+00'01") | 1010 / 4034 |
| 5 | | 05'41" (+00'02") | 1014 / 5049 |
| 6 | | 05'39" | 1011 / 6060 |
| 7 | | 05'39" | 1007 / 7067 |
| 8 | | 05'44" (+00'05") | 1010 / 8078 |
| 9 | | 06'04" (+00'25") | 1016 / 9094 |
| 10 | | 05'58" (+00'19") | 1016 / 10111 |
| 11 | | 08'42" (+03'03") | 13 / 10124 |
噗...最近有點懶懶的跑說....
難得克服愛睏....難得跑進1小時內...難得腳不怎麼痛....
在來就換下個月初馬了....ㄔㄨㄚˋ 哩但....
10月累積里程 :
70.71 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 05'39" | 00:40'18" |
| 8 | 05'43" | 00:46'01" |
| 9 | 06'02" | 00:52'03" |
| 10 | 06'00" | 00:58'03" |
| 10.1 | 06'09" | 00:58'49" |
留言 
展開計圈分析
