11.3 km | 00:57:00 | 05:01/km日期: 2022-10-21 17:44 - 平均心率: 138 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 05'18" / 05'09" / 04'52" / 04'55" / 05'03" / 04'55" / 05'44" / 04'51" / 05'03" / 05'11" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'47") | 1000 / 1000 |
| 2 | | 05'08" (+02'37") | 1000 / 2000 |
| 3 | | 05'06" (+02'35") | 889 / 2889 |
| 4 | | 03'18" (+00'47") | 75 / 2964 |
| 5 | | 04'58" (+02'27") | 603 / 3568 |
| 6 | | 02'35" (+00'04") | 96 / 3664 |
| 7 | | 05'03" (+02'32") | 593 / 4258 |
| 8 | | 02'39" (+00'08") | 94 / 4352 |
| 9 | | 05'26" (+02'55") | 920 / 5272 |
| 10 | | 02'50" (+00'19") | 87 / 5360 |
| 11 | | 05'17" (+02'46") | 566 / 5926 |
| 12 | | 02'47" (+00'16") | 89 / 6016 |
| 13 | | 05'16" (+02'45") | 569 / 6585 |
| 14 | | 02'34" (+00'03") | 96 / 6682 |
| 15 | | 05'11" (+02'40") | 962 / 7644 |
| 16 | | 02'31" | 99 / 7743 |
| 17 | | 05'13" (+02'42") | 574 / 8318 |
| 18 | | 03'03" (+00'32") | 81 / 8400 |
| 19 | | 05'13" (+02'42") | 575 / 8975 |
| 20 | | 03'13" (+00'42") | 77 / 9052 |
| 21 | | 05'16" (+02'45") | 1000 / 10052 |
| 22 | | 05'02" (+02'31") | 937 / 10990 |
| 23 | | 05'08" (+02'37") | 342 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
293.51 km 
Nike Zoom Fly FK 累積 :
1162.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 05'44" | 00:35'56" |
| 8 | 04'51" | 00:40'47" |
| 9 | 05'03" | 00:45'50" |
| 10 | 05'11" | 00:51'01" |
| 11 | 05'02" | 00:56'03" |
| 11.3 | 05'08" | 00:57'46" |
展開計圈分析
留言 
