10.4 km | 00:55:40 | 05:21/km日期: 2022-10-21 20:01 - 平均心率: 121 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 06'00" / 05'28" / 05'29" / 05'17" / 05'17" / 05'18" / 05'22" / 05'13" / 05'08" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 358.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'18" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'13" | 00:43'24" |
| 9 | 05'08" | 00:48'32" |
| 10 | 05'12" | 00:53'44" |
| 10.4 | 05'02" | 00:55'41" |
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