22.9 km | 02:15:06 | 05:54/km日期: 2022-10-22 04:17 - 總爬升: 284 m - 平均心率: 129 - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 06'33" / 07'33" / 06'18" / 05'54" / 05'53" / 05'47" / 05'40" / 05'30" / 05'55" / 06'02" / 07'26" / 05'53" / 05'55" / 12'40" / 05'48" / 05'30" / 05'26" / 08'26" / 06'36" / 07'43" / 05'47" / 07'38" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 05'47" (+00'21") | 1000 / 19000 |
| 20 | | 05'51" (+00'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'13") | 1000 / 21000 |
| 22 | | 06'11" (+00'45") | 1000 / 22000 |
| 23 | | 06'47" (+01'21") | 890 / 22890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'33" | 00:14'06" |
| 3 | 06'18" | 00:20'24" |
| 4 | 05'54" | 00:26'18" |
| 5 | 05'53" | 00:32'11" |
| 6 | 05'47" | 00:37'58" |
| 7 | 05'40" | 00:43'38" |
| 8 | 05'30" | 00:49'08" |
| 9 | 05'55" | 00:55'03" |
| 10 | 06'02" | 01:01'05" |
| 11 | 07'26" | 01:08'31" |
| 12 | 05'53" | 01:14'24" |
| 13 | 05'55" | 01:20'19" |
| 14 | 12'40" | 01:32'59" |
| 15 | 05'48" | 01:38'47" |
| 16 | 05'30" | 01:44'17" |
| 17 | 05'26" | 01:49'43" |
| 18 | 08'26" | 01:58'09" |
| 19 | 06'36" | 02:04'45" |
| 20 | 07'43" | 02:12'28" |
| 21 | 05'47" | 02:18'15" |
| 22 | 07'38" | 02:25'53" |
| 22.9 | 07'49" | 02:32'51" |
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