10.2 km | 01:06:43 | 06:33/km日期: 2022-10-03 18:57 - 平均心率: 158 - 卡路里: 486 Cal - 平均步頻: 170
Pace: 06'21" / 06'20" / 06'19" / 06'11" / 05'54" / 07'30" / 06'32" / 06'56" / 07'14" / 06'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 07'30" (+01'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'55" (+01'02") | 1000 / 8000 |
| 9 | | 07'14" (+01'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'41") | 1000 / 10000 |
| 11 | | 04'43" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 05'54" | 00:31'05" |
| 6 | 07'30" | 00:38'35" |
| 7 | 06'32" | 00:45'07" |
| 8 | 06'56" | 00:52'03" |
| 9 | 07'14" | 00:59'17" |
| 10 | 06'35" | 01:05'52" |
| 10.2 | 04'40" | 01:06'42" |
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