10.0 km | 00:53:15 | 05:18/km日期: 2022-10-22 15:42 - 總爬升: 131 m - 平均心率: 163 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 05'22" / 05'23" / 05'33" / 05'15" / 04'59" / 05'10" / 05'48" / 05'26" / 05'18" / 04'42" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+01'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 08'16" (+03'35") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 70.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'33" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'48" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'18" | 00:48'14" |
| 10 | 04'42" | 00:52'56" |
| 10.0 | 08'00" | 00:53'15" |
6988.3 km | 
478.2 km
留言 
展開計圈分析
