11.6 km | 01:06:48 | 05:46/km日期: 2015-10-15 09:26 - 卡路里: 484 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'14" / 05'48" / 05'54" / 05'45" / 05'43" / 06'02" / 05'56" / 05'49" / 05'32" / 05'34" / 05'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'51" (+00'35") | 554 / 11554 |
10月累積里程 :
174.22 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
537.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 05'56" | 00:41'22" |
| 8 | 05'49" | 00:47'11" |
| 9 | 05'32" | 00:52'43" |
| 10 | 05'34" | 00:58'17" |
| 11 | 05'17" | 01:03'34" |
| 11.6 | 05'51" | 01:06'49" |
展開計圈分析
留言 
