12.1 km | 01:03:23 | 05:14/km日期: 2022-10-23 21:44 - 平均心率: 151 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'48" / 05'26" / 05'20" / 05'18" / 05'09" / 05'13" / 05'13" / 05'10" / 05'12" / 05'06" / 05'06" / 05'01" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'47") | 1000 / 1000 |
2 | | 05'26" (+00'26") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'17" (+00'17") | 1000 / 4000 |
5 | | 05'09" (+00'09") | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'09" (+00'09") | 1000 / 8000 |
9 | | 05'12" (+00'12") | 1000 / 9000 |
10 | | 05'05" (+00'05") | 1000 / 10000 |
11 | | 05'05" (+00'05") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 04'55" | 76 / 12076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
132.98 km 母子鱷魚 Y拖-白 累積 :
516.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'26" | 00:11'14" |
3 | 05'20" | 00:16'34" |
4 | 05'18" | 00:21'52" |
5 | 05'09" | 00:27'01" |
6 | 05'13" | 00:32'14" |
7 | 05'13" | 00:37'27" |
8 | 05'10" | 00:42'37" |
9 | 05'12" | 00:47'49" |
10 | 05'06" | 00:52'55" |
11 | 05'06" | 00:58'01" |
12 | 05'01" | 01:03'02" |
12.1 | 04'49" | 01:03'24" |