9.0 km | 00:56:55 | 06:19/km日期: 2015-10-06 20:25 - 總爬升: 102 m - 地點: 靜心湖~! - 天氣: 熱~! - 卡路里: 600 Cal - 總步數: 8498 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'14" / 05'38" / 05'32" / 05'39" / 05'21" / 05'17" / 10'41" / 05'14" / 07'08" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'57") | 1002 / 1002 | 167 / 96 |
| 2 | | 05'35" (+00'20") | 1006 / 2009 | 174 / 102 |
| 3 | | 05'32" (+00'17") | 1007 / 3017 | 176 / 102 |
| 4 | | 05'34" (+00'19") | 1003 / 4020 | 175 / 102 |
| 5 | | 05'21" (+00'06") | 1006 / 5027 | 174 / 106 |
| 6 | | 05'15" | 1004 / 6032 | 175 / 108 |
| 7 | | 10'37" (+05'22") | 1001 / 7033 | 95 / 98 |
| 8 | | 05'15" | 1005 / 8039 | 176 / 107 |
| 9 | | 07'10" (+01'55") | 1004 / 9043 | 95 / 146 |
日常練習LSD~前面兩天中午正好都有事沒有練習@@今天才回來....
10月累積里程 :
283.12 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'17" | 00:33'41" |
| 7 | 10'41" | 00:44'22" |
| 8 | 05'14" | 00:49'36" |
| 9 | 07'08" | 00:56'44" |
| 9.0 | 40'44" | 00:56'55" |
展開計圈分析
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