12.4 km | 01:03:09 | 05:06/km日期: 2022-10-24 20:12 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 05'33" / 05'04" / 04'55" / 05'07" / 04'58" / 05'02" / 05'07" / 05'11" / 05'09" / 04'56" / 05'17" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 999 / 11999 |
| 13 | | 04'59" (+00'04") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.27 km 
adidas 愛迪達 BOSTON 10 累積 :
755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 04'58" | 00:25'37" |
| 6 | 05'02" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 05'11" | 00:40'57" |
| 9 | 05'09" | 00:46'06" |
| 10 | 04'56" | 00:51'02" |
| 11 | 05'17" | 00:56'19" |
| 12 | 05'02" | 01:01'21" |
| 12.4 | 04'58" | 01:03'09" |
展開計圈分析
留言 
