10.0 km | 01:10:24 | 07:02/km日期: 2022-10-24 20:47 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 00'19" / 06'59" / 06'42" / 06'42" / 06'47" / 06'54" / 07'08" / 07'32" / 07'09" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'11") | 1000 / 6000 |
| 7 | | 07'08" (+00'26") | 1000 / 7000 |
| 8 | | 07'32" (+00'50") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 07'05" (+00'23") | 1000 / 10000 |
| 11 | | 07'16" (+00'34") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 156.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 06'59" | 00:07'18" |
| 3 | 06'42" | 00:14'00" |
| 4 | 06'42" | 00:20'42" |
| 5 | 06'47" | 00:27'29" |
| 6 | 06'54" | 00:34'23" |
| 7 | 07'08" | 00:41'31" |
| 8 | 07'32" | 00:49'03" |
| 9 | 07'09" | 00:56'12" |
| 10 | 07'05" | 01:03'17" |
| 10.0 | 06'01" | 01:03'19" |
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