10.7 km | 00:47:32 | 04:27/km日期: 2022-10-25 05:03 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 63%
Pace: 04'37" / 04'29" / 04'28" / 04'23" / 04'19" / 08'12" / 04'23" / 04'29" / 04'22" / 04'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'18") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'20" (+00'01") | 90 / 5090 |
| 7 | | 05'04" (+00'45") | 1000 / 6090 |
| 8 | | 04'24" (+00'05") | 1000 / 7090 |
| 9 | | 04'24" (+00'05") | 1000 / 8090 |
| 10 | | 04'24" (+00'05") | 1000 / 9090 |
| 11 | | 04'21" (+00'02") | 1000 / 10090 |
| 12 | | 03'50" | 579 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
356.00 km 
Nike Air Zoom Tempo Next% 累積 :
1148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'28" | 00:13'34" |
| 4 | 04'23" | 00:17'57" |
| 5 | 04'19" | 00:22'16" |
| 6 | 08'12" | 00:30'28" |
| 7 | 04'23" | 00:34'51" |
| 8 | 04'29" | 00:39'20" |
| 9 | 04'22" | 00:43'42" |
| 10 | 04'20" | 00:48'02" |
| 10.7 | 04'01" | 00:50'44" |
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