21.0 km | 01:41:42 | 04:50/km日期: 2022-10-25 06:32 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1173 Cal - 總步數: 18118 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'38" / 05'11" / 04'53" / 04'44" / 04'50" / 04'57" / 04'47" / 04'53" / 04'49" / 04'43" / 04'40" / 04'44" / 04'37" / 04'38" / 04'36" / 04'38" / 04'29" / 04'49" / 04'45" / 04'57" / 04'50" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'12") | 1001 / 1001 | 168 / 104 |
| 2 | | 05'10" (+00'41") | 1000 / 2001 | 174 / 110 |
| 3 | | 04'53" (+00'24") | 1001 / 3003 | 177 / 115 |
| 4 | | 04'44" (+00'15") | 1000 / 4004 | 178 / 118 |
| 5 | | 04'50" (+00'21") | 1002 / 5006 | 177 / 116 |
| 6 | | 04'55" (+00'26") | 1000 / 6006 | 176 / 115 |
| 7 | | 04'49" (+00'20") | 1002 / 7009 | 177 / 116 |
| 8 | | 04'54" (+00'25") | 1003 / 8013 | 176 / 115 |
| 9 | | 04'47" (+00'18") | 1002 / 9015 | 177 / 117 |
| 10 | | 04'45" (+00'16") | 1002 / 10017 | 177 / 118 |
| 11 | | 04'45" (+00'16") | 1000 / 11017 | 180 / 116 |
| 12 | | 04'43" (+00'14") | 1002 / 12020 | 180 / 117 |
| 13 | | 04'37" (+00'08") | 1000 / 13020 | 181 / 119 |
| 14 | | 04'37" (+00'08") | 1001 / 14022 | 182 / 118 |
| 15 | | 04'38" (+00'09") | 1003 / 15025 | 182 / 118 |
| 16 | | 04'36" (+00'07") | 1002 / 16027 | 181 / 119 |
| 17 | | 04'29" | 1000 / 17028 | 182 / 122 |
| 18 | | 04'53" (+00'24") | 1000 / 18029 | 177 / 114 |
| 19 | | 04'47" (+00'18") | 1001 / 19030 | 176 / 118 |
| 20 | | 04'57" (+00'28") | 1004 / 20035 | 176 / 114 |
| 21 | | 04'53" (+00'24") | 1001 / 21036 | 179 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'53" | 00:15'42" |
| 4 | 04'44" | 00:20'26" |
| 5 | 04'50" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 04'47" | 00:35'00" |
| 8 | 04'53" | 00:39'53" |
| 9 | 04'49" | 00:44'42" |
| 10 | 04'43" | 00:49'25" |
| 11 | 04'40" | 00:54'05" |
| 12 | 04'44" | 00:58'49" |
| 13 | 04'37" | 01:03'26" |
| 14 | 04'38" | 01:08'04" |
| 15 | 04'36" | 01:12'40" |
| 16 | 04'38" | 01:17'18" |
| 17 | 04'29" | 01:21'47" |
| 18 | 04'49" | 01:26'36" |
| 19 | 04'45" | 01:31'21" |
| 20 | 04'57" | 01:36'18" |
| 21 | 04'50" | 01:41'08" |
| 21.0 | 14'57" | 01:41'42" |
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