8.7 km | 00:53:44 | 06:11/km日期: 2022-10-25 18:27 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 63%
Pace: 05'36" / 05'13" / 08'09" / 07'01" / 04'22" / 06'55" / 07'03" / 06'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'44") | 400 / 400 |
| 2 | | 05'17" (+01'11") | 400 / 800 |
| 3 | | 05'30" (+01'24") | 400 / 1200 |
| 4 | | 05'13" (+01'07") | 400 / 1600 |
| 5 | | 05'08" (+01'02") | 400 / 2000 |
| 6 | | 20'22" (+16'16") | 109 / 2109 |
| 7 | | 04'14" (+00'08") | 200 / 2309 |
| 8 | | 14'04" (+09'58") | 61 / 2371 |
| 9 | | 04'06" | 200 / 2571 |
| 10 | | 17'42" (+13'36") | 113 / 2684 |
| 11 | | 04'16" (+00'10") | 400 / 3084 |
| 12 | | 04'33" (+00'27") | 400 / 3484 |
| 13 | | 04'24" (+00'18") | 400 / 3884 |
| 14 | | 30'07" (+26'01") | 99 / 3984 |
| 15 | | 04'14" (+00'08") | 400 / 4384 |
| 16 | | 04'23" (+00'17") | 400 / 4784 |
| 17 | | 04'22" (+00'16") | 400 / 5184 |
| 18 | | 29'08" (+25'02") | 103 / 5287 |
| 19 | | 04'15" (+00'09") | 400 / 5687 |
| 20 | | 04'26" (+00'20") | 400 / 6087 |
| 21 | | 04'27" (+00'21") | 400 / 6487 |
| 22 | | 40'02" (+35'56") | 76 / 6563 |
| 23 | | 04'13" (+00'07") | 400 / 6963 |
| 24 | | 04'27" (+00'21") | 400 / 7363 |
| 25 | | 04'28" (+00'22") | 400 / 7763 |
| 26 | | 22'35" (+18'29") | 86 / 7850 |
| 27 | | 04'54" (+00'48") | 400 / 8250 |
| 28 | | 04'59" (+00'53") | 400 / 8650 |
| 29 | | 05'10" (+01'04") | 24 / 8675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 08'09" | 00:18'58" |
| 4 | 07'01" | 00:25'59" |
| 5 | 04'22" | 00:30'21" |
| 6 | 06'55" | 00:37'16" |
| 7 | 07'03" | 00:44'19" |
| 8 | 06'07" | 00:50'26" |
| 8.7 | 04'54" | 00:53'45" |
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