9.5 km | 00:50:00 | 05:15/km日期: 2022-10-25 18:48 - 平均心率: 136 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63%
Pace: 05'21" / 05'07" / 04'59" / 05'03" / 05'01" / 05'06" / 05'03" / 05'01" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+01'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'54") | 516 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.59 km 
nike zoom Pegasus 39 累積 :
735.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'06" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 06'19" | 00:47'00" |
| 9.5 | 05'52" | 00:50'02" |
展開計圈分析
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