10.2 km | 00:59:02 | 05:47/km日期: 2022-10-24 19:40 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60%
Pace: 05'09" / 06'00" / 05'57" / 05'45" / 05'42" / 05'33" / 06'56" / 05'32" / 05'48" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'00" | 00:11'09" |
| 3 | 05'57" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 06'56" | 00:41'02" |
| 8 | 05'32" | 00:46'34" |
| 9 | 05'48" | 00:52'22" |
| 10 | 05'40" | 00:58'02" |
| 10.2 | 05'57" | 00:59'09" |
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