10.1 km | 00:53:35 | 05:18/km日期: 2022-10-26 05:22 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93%
Pace: 06'01" / 05'36" / 05'32" / 05'19" / 05'18" / 05'16" / 05'08" / 05'13" / 05'01" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'43" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.11 km 
🐊三代Y拖 淺黃 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'08" | 00:38'10" |
| 8 | 05'13" | 00:43'23" |
| 9 | 05'01" | 00:48'24" |
| 10 | 04'47" | 00:53'11" |
| 10.1 | 04'41" | 00:53'35" |
展開計圈分析
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