21.9 km | 03:14:35 | 08:53/km日期: 2015-10-17 05:14 - 總爬升: 408 m - 卡路里: 1360 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'17" / 07'58" / 07'47" / 07'26" / 07'51" / 07'28" / 07'18" / 06'27" / 22'26" / 06'42" / 14'21" / 28'40" / 07'26" / 07'03" / 05'19" / 06'41" / 06'06" / 05'29" / 06'03" / 05'28" / 06'33" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 07'57" (+02'38") | 1000 / 2000 |
| 3 | | 07'47" (+02'28") | 1000 / 3000 |
| 4 | | 07'26" (+02'07") | 1000 / 4000 |
| 5 | | 07'50" (+02'31") | 1000 / 5000 |
| 6 | | 07'27" (+02'08") | 1000 / 6000 |
| 7 | | 07'18" (+01'59") | 1000 / 7000 |
| 8 | | 06'26" (+01'07") | 1000 / 8000 |
| 9 | | 22'25" (+17'06") | 1000 / 9000 |
| 10 | | 06'43" (+01'24") | 1000 / 10000 |
| 11 | | 14'21" (+09'02") | 1000 / 11000 |
| 12 | | 28'39" (+23'20") | 1000 / 12000 |
| 13 | | 07'26" (+02'07") | 1000 / 13000 |
| 14 | | 07'02" (+01'43") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'41" (+01'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'47") | 1000 / 17000 |
| 18 | | 05'28" (+00'09") | 1000 / 18000 |
| 19 | | 06'02" (+00'43") | 1000 / 19000 |
| 20 | | 05'28" (+00'09") | 1000 / 20000 |
| 21 | | 06'32" (+01'13") | 1000 / 21000 |
| 22 | | 08'36" (+03'17") | 904 / 21904 |
10月累積里程 :
135.58 km 
ASICS LYTERACER RS3 累積 :
732.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'58" | 00:14'15" |
| 3 | 07'47" | 00:22'02" |
| 4 | 07'26" | 00:29'28" |
| 5 | 07'51" | 00:37'19" |
| 6 | 07'28" | 00:44'47" |
| 7 | 07'18" | 00:52'05" |
| 8 | 06'27" | 00:58'32" |
| 9 | 22'26" | 01:20'58" |
| 10 | 06'42" | 01:27'40" |
| 11 | 14'21" | 01:42'01" |
| 12 | 28'40" | 02:10'41" |
| 13 | 07'26" | 02:18'07" |
| 14 | 07'03" | 02:25'10" |
| 15 | 05'19" | 02:30'29" |
| 16 | 06'41" | 02:37'10" |
| 17 | 06'06" | 02:43'16" |
| 18 | 05'29" | 02:48'45" |
| 19 | 06'03" | 02:54'48" |
| 20 | 05'28" | 03:00'16" |
| 21 | 06'33" | 03:06'49" |
| 21.9 | 08'47" | 03:14'46" |
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