21.6 km | 02:00:36 | 05:34/km日期: 2022-10-26 20:28 - 平均心率: 148 - 卡路里: 1319 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'00" / 05'30" / 05'33" / 05'49" / 05'41" / 05'30" / 05'40" / 05'40" / 05'42" / 05'19" / 05'11" / 05'15" / 05'21" / 05'17" / 05'21" / 05'35" / 05'31" / 05'29" / 05'38" / 05'44" / 05'29" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 05'41" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'40" | 00:45'23" |
| 9 | 05'42" | 00:51'05" |
| 10 | 05'19" | 00:56'24" |
| 11 | 05'11" | 01:01'35" |
| 12 | 05'15" | 01:06'50" |
| 13 | 05'21" | 01:12'11" |
| 14 | 05'17" | 01:17'28" |
| 15 | 05'21" | 01:22'49" |
| 16 | 05'35" | 01:28'24" |
| 17 | 05'31" | 01:33'55" |
| 18 | 05'29" | 01:39'24" |
| 19 | 05'38" | 01:45'02" |
| 20 | 05'44" | 01:50'46" |
| 21 | 05'29" | 01:56'15" |
| 21.6 | 07'14" | 02:00'36" |
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