23.0 km | 02:30:54 | 06:33/km日期: 2022-10-26 17:41 - 平均心率: 147 - 卡路里: 1550 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65%
Pace: 05'46" / 05'45" / 05'57" / 06'23" / 06'27" / 05'46" / 05'53" / 06'19" / 05'50" / 05'59" / 05'55" / 12'49" / 05'58" / 06'11" / 09'57" / 06'07" / 06'14" / 08'00" / 16'40" / 07'28" / 07'20" / 02'06" / 513'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+03'41") | 1000 / 1000 |
| 2 | | 05'44" (+03'39") | 1000 / 2000 |
| 3 | | 05'57" (+03'52") | 1000 / 3000 |
| 4 | | 06'22" (+04'17") | 1000 / 4000 |
| 5 | | 06'27" (+04'22") | 1000 / 5000 |
| 6 | | 05'45" (+03'40") | 1000 / 6000 |
| 7 | | 05'53" (+03'48") | 1000 / 7000 |
| 8 | | 06'18" (+04'13") | 1000 / 8000 |
| 9 | | 05'50" (+03'45") | 1000 / 9000 |
| 10 | | 05'59" (+03'54") | 1000 / 10000 |
| 11 | | 05'55" (+03'50") | 1000 / 11000 |
| 12 | | 06'15" (+04'10") | 1000 / 12000 |
| 13 | | 05'57" (+03'52") | 1000 / 13000 |
| 14 | | 06'11" (+04'06") | 1000 / 14000 |
| 15 | | 09'54" (+07'49") | 1000 / 15000 |
| 16 | | 06'09" (+04'04") | 1000 / 16000 |
| 17 | | 06'13" (+04'08") | 1000 / 17000 |
| 18 | | 07'59" (+05'54") | 1000 / 18000 |
| 19 | | 08'45" (+06'40") | 1000 / 19000 |
| 20 | | 07'27" (+05'22") | 1000 / 20000 |
| 21 | | 07'19" (+05'14") | 1000 / 21000 |
| 22 | | 02'05" | 1000 / 22000 |
| 23 | | 10'25" (+08'20") | 1000 / 23000 |
| 24 | | 11'11" (+09'06") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 77.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 06'23" | 00:23'51" |
| 5 | 06'27" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 05'53" | 00:41'57" |
| 8 | 06'19" | 00:48'16" |
| 9 | 05'50" | 00:54'06" |
| 10 | 05'59" | 01:00'05" |
| 11 | 05'55" | 01:06'00" |
| 12 | 12'49" | 01:18'49" |
| 13 | 05'58" | 01:24'47" |
| 14 | 06'11" | 01:30'58" |
| 15 | 09'57" | 01:40'55" |
| 16 | 06'07" | 01:47'02" |
| 17 | 06'14" | 01:53'16" |
| 18 | 08'00" | 02:01'16" |
| 19 | 16'40" | 02:17'56" |
| 20 | 07'28" | 02:25'24" |
| 21 | 07'20" | 02:32'44" |
| 22 | 02'06" | 02:34'50" |
| 23.0 | 06'05" | 02:41'00" |
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