18.1 km | 01:37:59 | 05:24/km日期: 2022-10-27 05:56 - 平均心率: 139 - 卡路里: 1266 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 05'45" / 05'21" / 05'24" / 05'26" / 05'39" / 05'26" / 05'25" / 05'22" / 05'14" / 05'13" / 05'23" / 05'22" / 05'31" / 05'16" / 05'30" / 05'25" / 05'28" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'29" (+00'16") | 91 / 18091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 650.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'39" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'25" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 05'14" | 00:49'02" |
| 10 | 05'13" | 00:54'15" |
| 11 | 05'23" | 00:59'38" |
| 12 | 05'22" | 01:05'00" |
| 13 | 05'31" | 01:10'31" |
| 14 | 05'16" | 01:15'47" |
| 15 | 05'30" | 01:21'17" |
| 16 | 05'25" | 01:26'42" |
| 17 | 05'28" | 01:32'10" |
| 18 | 05'19" | 01:37'29" |
| 18.1 | 05'29" | 01:37'59" |
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