7.5 km | 00:45:20 | 06:05/km日期: 2022-10-26 18:23 - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 06'05" / 05'53" / 06'09" / 06'05" / 06'04" / 06'15" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 443 / 5443 |
| 7 | | 06'07" (+00'15") | 1000 / 6443 |
| 8 | | 06'10" (+00'18") | 1000 / 7443 |
| 9 | | 06'02" (+00'10") | 8 / 7452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'15" | 00:36'31" |
| 7 | 06'06" | 00:42'37" |
| 7.5 | 06'02" | 00:45'21" |
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