10.0 km | 00:59:57 | 05:58/km日期: 2022-10-19 17:25 - 平均心率: 134 - 卡路里: 788 Cal - 平均步頻: 170
Pace: 05'03" / 05'39" / 05'58" / 05'51" / 05'54" / 06'02" / 06'02" / 06'36" / 06'19" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+01'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'39" | 00:10'42" |
| 3 | 05'58" | 00:16'40" |
| 4 | 05'51" | 00:22'31" |
| 5 | 05'54" | 00:28'25" |
| 6 | 06'02" | 00:34'27" |
| 7 | 06'02" | 00:40'29" |
| 8 | 06'36" | 00:47'05" |
| 9 | 06'19" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 10.0 | 06'06" | 00:59'35" |
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