8.7 km | 00:44:40 | 05:09/km日期: 2022-10-27 20:03 - 平均心率: 161 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 04'33" / 04'32" / 04'34" / 06'52" / 04'35" / 04'34" / 07'06" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 51 / 3051 |
| 5 | | 14'15" (+09'46") | 232 / 3284 |
| 6 | | 04'35" (+00'06") | 1000 / 4284 |
| 7 | | 04'29" | 1000 / 5284 |
| 8 | | 04'36" (+00'07") | 1000 / 6284 |
| 9 | | 04'52" (+00'23") | 64 / 6348 |
| 10 | | 14'33" (+10'04") | 244 / 6593 |
| 11 | | 04'49" (+00'20") | 1000 / 7593 |
| 12 | | 04'47" (+00'18") | 1000 / 8593 |
| 13 | | 04'25" | 65 / 8658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 06'52" | 00:20'31" |
| 5 | 04'35" | 00:25'06" |
| 6 | 04'34" | 00:29'40" |
| 7 | 07'06" | 00:36'46" |
| 8 | 04'47" | 00:41'33" |
| 8.7 | 04'43" | 00:44'40" |
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