17.1 km | 01:46:16 | 06:13/km日期: 2022-10-28 16:16 - 平均心率: 128 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 07'05" / 06'16" / 05'44" / 05'29" / 05'59" / 07'05" / 06'22" / 08'20" / 06'41" / 06'31" / 06'03" / 11'02" / 09'38" / 06'38" / 06'29" / 07'02" / 15'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+01'04") | 1000 / 12000 |
| 13 | | 06'26" (+00'58") | 1000 / 13000 |
| 14 | | 06'37" (+01'09") | 1000 / 14000 |
| 15 | | 06'28" (+01'00") | 1000 / 15000 |
| 16 | | 06'19" (+00'51") | 1000 / 16000 |
| 17 | | 06'33" (+01'05") | 1000 / 17000 |
| 18 | | 06'51" (+01'23") | 53 / 17053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 05'44" | 00:19'05" |
| 4 | 05'29" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 07'05" | 00:37'38" |
| 7 | 06'22" | 00:44'00" |
| 8 | 08'20" | 00:52'20" |
| 9 | 06'41" | 00:59'01" |
| 10 | 06'31" | 01:05'32" |
| 11 | 06'03" | 01:11'35" |
| 12 | 11'02" | 01:22'37" |
| 13 | 09'38" | 01:32'15" |
| 14 | 06'38" | 01:38'53" |
| 15 | 06'29" | 01:45'22" |
| 16 | 07'02" | 01:52'24" |
| 17 | 15'20" | 02:07'44" |
| 17.1 | 06'49" | 02:08'06" |
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