22.6 km | 02:05:59 | 05:33/km日期: 2015-10-18 07:23 - 平均心率: 142 - 卡路里: 1243 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'13" / 05'08" / 05'18" / 05'18" / 05'13" / 05'09" / 05'37" / 05'20" / 05'06" / 05'14" / 05'28" / 06'58" / 05'47" / 05'29" / 05'43" / 05'52" / 06'06" / 06'26" / 06'34" / 05'37" / 05'45" / 05'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'43" (+00'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'46") | 1000 / 16000 |
| 17 | | 05'54" (+00'49") | 1000 / 17000 |
| 18 | | 06'09" (+01'04") | 1000 / 18000 |
| 19 | | 06'27" (+01'22") | 1000 / 19000 |
| 20 | | 05'43" (+00'38") | 1000 / 20000 |
| 21 | | 05'44" (+00'39") | 1000 / 21000 |
| 22 | | 05'48" (+00'43") | 1000 / 22000 |
| 23 | | 05'17" (+00'12") | 638 / 22638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
165.24 km 
mizuno wave connect 累積 :
1206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'18" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 05'37" | 00:36'56" |
| 8 | 05'20" | 00:42'16" |
| 9 | 05'06" | 00:47'22" |
| 10 | 05'14" | 00:52'36" |
| 11 | 05'28" | 00:58'04" |
| 12 | 06'58" | 01:05'02" |
| 13 | 05'47" | 01:10'49" |
| 14 | 05'29" | 01:16'18" |
| 15 | 05'43" | 01:22'01" |
| 16 | 05'52" | 01:27'53" |
| 17 | 06'06" | 01:33'59" |
| 18 | 06'26" | 01:40'25" |
| 19 | 06'34" | 01:46'59" |
| 20 | 05'37" | 01:52'36" |
| 21 | 05'45" | 01:58'21" |
| 22 | 05'49" | 02:04'10" |
| 22.6 | 05'16" | 02:07'32" |
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