21.9 km | 03:17:39 | 09:01/km日期: 2015-10-18 05:50 - 總爬升: 694 m - 地點: 泰武差一點點到牌樓 - 天氣: 涼涼的 - 卡路里: 1906 Cal - 溫度: 25°C - 濕度: 83%
Pace: 08'06" / 08'53" / 08'29" / 08'24" / 08'07" / 08'51" / 08'56" / 09'44" / 10'23" / 10'43" / 09'25" / 07'57" / 06'38" / 06'13" / 07'48" / 07'56" / 07'09" / 10'48" / 08'13" / 10'02" / 11'41" / 12'17" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'53") | 1007 / 1007 |
2 | | 08'50" (+02'36") | 1006 / 2014 |
3 | | 08'28" (+02'14") | 1008 / 3022 |
4 | | 08'23" (+02'09") | 1008 / 4031 |
5 | | 08'06" (+01'52") | 1007 / 5038 |
6 | | 08'51" (+02'37") | 1009 / 6048 |
7 | | 09'00" (+02'46") | 1011 / 7059 |
8 | | 09'42" (+03'28") | 1006 / 8066 |
9 | | 10'25" (+04'11") | 1007 / 9073 |
10 | | 10'42" (+04'28") | 1004 / 10077 |
11 | | 09'48" (+03'34") | 1007 / 11085 |
12 | | 07'17" (+01'03") | 1012 / 12097 |
13 | | 06'38" (+00'24") | 1005 / 13103 |
14 | | 06'14" | 1005 / 14108 |
15 | | 08'15" (+02'01") | 1013 / 15121 |
16 | | 07'28" (+01'14") | 999 / 16121 |
17 | | 07'38" (+01'24") | 1016 / 17138 |
18 | | 10'28" (+04'14") | 1006 / 18144 |
19 | | 08'16" (+02'02") | 1004 / 19149 |
20 | | 10'00" (+03'46") | 1011 / 20161 |
21 | | 12'12" (+05'58") | 1014 / 21175 |
22 | | 12'19" (+06'05") | 903 / 22078 |
10月累積里程 :
70.71 km PUMA-IGNITE-黑 累積 :
820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'53" | 00:16'59" |
3 | 08'29" | 00:25'28" |
4 | 08'24" | 00:33'52" |
5 | 08'07" | 00:41'59" |
6 | 08'51" | 00:50'50" |
7 | 08'56" | 00:59'46" |
8 | 09'44" | 01:09'30" |
9 | 10'23" | 01:19'53" |
10 | 10'43" | 01:30'36" |
11 | 09'25" | 01:40'01" |
12 | 07'57" | 01:47'58" |
13 | 06'38" | 01:54'36" |
14 | 06'13" | 02:00'49" |
15 | 07'48" | 02:08'37" |
16 | 07'56" | 02:16'33" |
17 | 07'09" | 02:23'42" |
18 | 10'48" | 02:34'30" |
19 | 08'13" | 02:42'43" |
20 | 10'02" | 02:52'45" |
21 | 11'41" | 03:04'26" |
22 | 12'17" | 03:16'43" |
21.9 | -8'-58" | 03:17'39" |