18.2 km | 01:42:10 | 05:36/km日期: 2022-10-29 07:36 - 總爬升: 188 m - 平均心率: 136 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 06'47" / 06'22" / 05'29" / 05'44" / 05'38" / 05'37" / 05'25" / 05'26" / 05'35" / 05'17" / 05'11" / 08'00" / 05'29" / 05'30" / 05'24" / 05'21" / 05'29" / 05'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'35") | 1000 / 1000 |
| 2 | | 06'22" (+01'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'39" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'09" (+00'58") | 211 / 18211 |
一進河濱，巧遇 zero running club -淑苓教練 帶著學員LSD , 那就順順跟上車吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
204.52 km 
MIZUNO wave duel 1代目 累積 :
1511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 05'29" | 00:18'38" |
| 4 | 05'44" | 00:24'22" |
| 5 | 05'38" | 00:30'00" |
| 6 | 05'37" | 00:35'37" |
| 7 | 05'25" | 00:41'02" |
| 8 | 05'26" | 00:46'28" |
| 9 | 05'35" | 00:52'03" |
| 10 | 05'17" | 00:57'20" |
| 11 | 05'11" | 01:02'31" |
| 12 | 08'00" | 01:10'31" |
| 13 | 05'29" | 01:16'00" |
| 14 | 05'30" | 01:21'30" |
| 15 | 05'24" | 01:26'54" |
| 16 | 05'21" | 01:32'15" |
| 17 | 05'29" | 01:37'44" |
| 18 | 05'29" | 01:43'13" |
| 18.2 | 06'09" | 01:44'31" |
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