YJ CHEN 2015/10/18 訓練日誌

YJ CHEN 南投
ID 60712

217 位追隨者

< 上一篇

下一篇 >

YJ CHEN

全馬 | 03:28:38 | 04:56/km | 第9馬

「保護水源、珍愛地球」 - 台中石岡馬拉松

官方成績
日期	2015-10-18
成績	03:28:38
總名次	31 / 1282
分組名次	11 / 284
平均速度	04:56/km

官方證書

YJ CHEN

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'11")

00:21'11"

00:43'20"

10 km

(00:43'20")

00:22'09" (+00'58")

15 km

(01:08'35")

00:25'15" (+04'04")

00:50'34" (+07'14")

20 km

(01:33'54")

00:25'19" (+04'08")

25 km

(01:56'23")

00:22'29" (+01'18")

00:46'51" (+03'31")

30 km

(02:20'45")

00:24'22" (+03'11")

35 km

(02:48'07")

00:27'22" (+06'11")

00:55'15" (+11'55")

40 km

(03:16'00")

00:27'53" (+06'42")

Finish

(03:28:38)

日期: 2015-10-18 06:29 - 總爬升: 507 m - 卡路里: 2351 Cal - 總步數: 36156 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'07"

(04'07")

04'04" (+00'03")

1008 / 1008

181 / 134

04'17"

(08'24")

04'16" (+00'15")

1003 / 2011

180 / 129

04'21"

(12'45")

04'19" (+00'18")

1006 / 3018

177 / 130

04'23"

(17'08")

04'20" (+00'19")

1008 / 4027

176 / 130

04'05"

(21'13")

04'03" (+00'02")

1006 / 5033

178 / 137

展開計圈分析

04'20"

(25'33")

04'17" (+00'16")

1009 / 6043

179 / 130

04'27"

(30'00")

04'24" (+00'23")

1008 / 7051

178 / 126

04'27"

(34'27")

04'26" (+00'25")

1001 / 8053

181 / 123

04'32"

(38'59")

04'31" (+00'30")

1001 / 9054

180 / 122

04'24"

(43'23")

04'21" (+00'20")

1007 / 10062

179 / 127

04'27"

(47'50")

04'26" (+00'25")

1000 / 11063

175 / 128

05'06"

(52'56")

05'05" (+01'04")

1002 / 12065

174 / 112

06'19"

(59'15")

06'17" (+02'16")

1004 / 13070

168 / 94

05'12"

(01:04'27")

05'10" (+01'09")

1005 / 14075

175 / 110

04'10"

(01:08'37")

04'09" (+00'08")

1003 / 15079

172 / 139

04'48"

(01:13'25")

04'47" (+00'46")

1003 / 16082

170 / 122

04'24"

(01:17'49")

04'22" (+00'21")

1007 / 17090

176 / 129

05'03"

(01:22'52")

05'02" (+01'01")

1002 / 18092

175 / 113

05'16"

(01:28'08")

05'14" (+01'13")

1003 / 19096

170 / 112

05'52"

(01:34'00")

05'51" (+01'50")

1000 / 20097

173 / 98

04'30"

(01:38'30")

04'29" (+00'28")

1002 / 21099

175 / 127

04'15"

(01:42'45")

04'12" (+00'11")

1010 / 22109

168 / 141

04'19"

(01:47'04")

04'17" (+00'16")

1003 / 23113

177 / 130

04'47"

(01:51'51")

04'45" (+00'44")

1004 / 24118

172 / 121

04'35"

(01:56'26")

04'34" (+00'33")

1001 / 25120

180 / 121

05'01"

(02:01'27")

04'59" (+00'58")

1005 / 26125

168 / 118

04'40"

(02:06'07")

04'37" (+00'36")

1008 / 27134

178 / 121

04'42"

(02:10'49")

04'42" (+00'41")

1000 / 28134

178 / 119

05'13"

(02:16'02")

05'10" (+01'09")

1008 / 29142

166 / 115

04'49"

(02:20'51")

04'48" (+00'47")

1000 / 30143

176 / 117

05'42"

(02:26'33")

05'40" (+01'39")

1005 / 31148

156 / 112

05'06"

(02:31'39")

05'05" (+01'04")

1000 / 32149

174 / 112

05'09"

(02:36'48")

05'07" (+01'06")

1005 / 33155

174 / 111

05'34"

(02:42'22")

05'31" (+01'30")

1007 / 34162

158 / 113

05'58"

(02:48'20")

05'55" (+01'54")

1006 / 35169

159 / 105

09'48"

(02:58'08")

06'06" (+02'05")

1605 / 36774

172 / 94

08'06"

(03:06'14")

04'01"

2008 / 38783

174 / 142

05'13"

(03:11'27")

05'08" (+01'07")

1013 / 39796

169 / 114

05'16"

(03:16'43")

05'15" (+01'14")

1002 / 40798

174 / 109

05'34"

(03:22'17")

05'33" (+01'32")

1002 / 41800

165 / 108

05'35"

(03:27'52")

05'33" (+01'32")

1003 / 42803

174 / 103

賽前宣言: 加油!

10月累積里程 : 236.97 km

MW Watch 上傳 | 9 years ago

Steel1971, Chris 和其他 86 人說推

留言

觀看另 32 則留言

ㄚ忠恭喜完賽上凸台！

2015-10-23 21:51 ·

1 個人推

Jet 還是一樣強... 平日可以約Roger(黃建榮)一起跑. 兩個都超猛...

2015-11-02 17:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'07"	00:04'07"
2	04'17"	00:08'24"
3	04'21"	00:12'45"
4	04'20"	00:17'05"
5	04'06"	00:21'11"
6	04'19"	00:25'30"
7	04'27"	00:29'57"
8	04'30"	00:34'27"
9	04'32"	00:38'59"
10	04'21"	00:43'20"
11	04'30"	00:47'50"
12	05'03"	00:52'53"
13	06'19"	00:59'12"
14	05'12"	01:04'24"
15	04'11"	01:08'35"
16	04'47"	01:13'22"
17	04'23"	01:17'45"
18	05'04"	01:22'49"
19	05'13"	01:28'02"
20	05'52"	01:33'54"
21	04'32"	01:38'26"
22	04'13"	01:42'39"
23	04'20"	01:46'59"
24	04'46"	01:51'45"
25	04'38"	01:56'23"
26	04'58"	02:01'21"
27	04'40"	02:06'01"
28	04'42"	02:10'43"
29	05'10"	02:15'53"
30	04'52"	02:20'45"
31	05'42"	02:26'27"
32	05'06"	02:31'33"
33	05'06"	02:36'39"
34	05'34"	02:42'13"
35	05'54"	02:48'07"
36	10'01"	02:58'08"
37	08'06"	03:06'14"
38	00'01"	03:06'15"
39	04'32"	03:10'47"
40	05'13"	03:16'00"
41	05'32"	03:21'32"
42	05'38"	03:27'10"
42.1	09'53"	03:28'39"