| 第65馬杏輝宜蘭馬拉松，10月跑量嚴重不足今天這成績已心滿意足，疫情趨緩的情況下跑馬族似乎漸漸回籠，馬場越來越熱鬧了 賽後評分: 賽事品質有待加強 給 3 星  10月累積里程 : 274.17 km  母子鱷魚 蚵技神拖-黃 累積 : 1147.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'06" | 00:10'05" | | 3 | 04'59" | 00:15'04" | | 4 | 05'03" | 00:20'07" | | 5 | 05'12" | 00:25'19" | | 6 | 05'10" | 00:30'29" | | 7 | 05'18" | 00:35'47" | | 8 | 05'23" | 00:41'10" | | 9 | 05'22" | 00:46'32" | | 10 | 05'25" | 00:51'57" | | 11 | 05'15" | 00:57'12" | | 12 | 05'21" | 01:02'33" | | 13 | 05'17" | 01:07'50" | | 14 | 05'23" | 01:13'13" | | 15 | 05'25" | 01:18'38" | | 16 | 05'31" | 01:24'09" | | 17 | 05'25" | 01:29'34" | | 18 | 05'23" | 01:34'57" | | 19 | 05'23" | 01:40'20" | | 20 | 05'35" | 01:45'55" | | 21 | 05'48" | 01:51'43" | | 22 | 05'46" | 01:57'29" | | 23 | 05'45" | 02:03'14" | | 24 | 05'43" | 02:08'57" | | 25 | 05'34" | 02:14'31" | | 26 | 05'42" | 02:20'13" | | 27 | 05'30" | 02:25'43" | | 28 | 05'35" | 02:31'18" | | 29 | 05'39" | 02:36'57" | | 30 | 05'30" | 02:42'27" | | 31 | 05'37" | 02:48'04" | | 32 | 06'06" | 02:54'10" | | 33 | 05'47" | 02:59'57" | | 34 | 05'48" | 03:05'45" | | 35 | 06'05" | 03:11'50" | | 36 | 05'51" | 03:17'41" | | 37 | 06'20" | 03:24'01" | | 38 | 05'46" | 03:29'47" | | 39 | 05'54" | 03:35'41" | | 40 | 05'45" | 03:41'26" | | 41 | 05'45" | 03:47'11" | | 42 | 05'47" | 03:52'58" | | 42.7 | 05'56" | 03:56'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:56:58 | 05:36/km | 第63馬
新北市
留言 
展開計圈分析
