22.0 km | 02:02:37 | 05:34/km日期: 2022-10-30 06:17 - 平均心率: 157 - 卡路里: 1364 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 05'50" / 05'37" / 05'33" / 05'40" / 05'31" / 05'27" / 05'22" / 05'30" / 05'33" / 05'30" / 05'29" / 05'28" / 05'28" / 05'29" / 05'25" / 05'37" / 05'30" / 05'29" / 05'33" / 05'28" / 06'03" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'08") | 1000 / 17000 |
| 18 | | 05'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'32" (+00'10") | 1000 / 19000 |
| 20 | | 05'28" (+00'06") | 1000 / 20000 |
| 21 | | 06'02" (+00'40") | 1000 / 21000 |
| 22 | | 06'00" (+00'38") | 1000 / 22000 |
| 23 | | 04'58" | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'27" | 00:33'38" |
| 7 | 05'22" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'33" | 00:50'03" |
| 10 | 05'30" | 00:55'33" |
| 11 | 05'29" | 01:01'02" |
| 12 | 05'28" | 01:06'30" |
| 13 | 05'28" | 01:11'58" |
| 14 | 05'29" | 01:17'27" |
| 15 | 05'25" | 01:22'52" |
| 16 | 05'37" | 01:28'29" |
| 17 | 05'30" | 01:33'59" |
| 18 | 05'29" | 01:39'28" |
| 19 | 05'33" | 01:45'01" |
| 20 | 05'28" | 01:50'29" |
| 21 | 06'03" | 01:56'32" |
| 22 | 06'00" | 02:02'32" |
| 22.0 | 05'33" | 02:02'39" |
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