10.0 km | 01:11:50 | 07:10/km日期: 2022-10-30 06:56 - 總爬升: 233 m - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 160
Pace: 07'27" / 07'39" / 07'09" / 07'10" / 06'59" / 07'10" / 07'06" / 07'05" / 07'05" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'28") | 1000 / 1000 |
| 2 | | 07'38" (+00'40") | 1000 / 2000 |
| 3 | | 07'09" (+00'11") | 1000 / 3000 |
| 4 | | 07'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'10" (+00'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'08") | 1000 / 7000 |
| 8 | | 07'05" (+00'07") | 1000 / 8000 |
| 9 | | 07'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 06'01" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 47.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'39" | 00:15'06" |
| 3 | 07'09" | 00:22'15" |
| 4 | 07'10" | 00:29'25" |
| 5 | 06'59" | 00:36'24" |
| 6 | 07'10" | 00:43'34" |
| 7 | 07'06" | 00:50'40" |
| 8 | 07'05" | 00:57'45" |
| 9 | 07'05" | 01:04'50" |
| 10 | 06'59" | 01:11'49" |
| 10.0 | 06'07" | 01:11'51" |
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