29.0 km | 03:27:00 | 07:08/km | 第8半馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 03:27:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'30" | 01:07'38" |
| 00:34'08" (+00'38") |
| 00:34'17" (+00'47") | 01:08'50" (+01'12") |
| 00:34'33" (+01'03") |
| 00:34'34" (+01'04") | 00:00'00" |
|
日期: 2022-10-30 06:36 - 總爬升: 370 m - 平均心率: 154 - 卡路里: 2205 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+01'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'53" (+01'00") | 1000 / 6000 |
| 7 | | 08'02" (+02'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+01'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 08'04" (+02'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 07'39" (+01'46") | 1000 / 15000 |
| 16 | | 07'53" (+02'00") | 1000 / 16000 |
| 17 | | 07'13" (+01'20") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'58" (+01'05") | 1000 / 19000 |
| 20 | | 06'33" (+00'40") | 1000 / 20000 |
| 21 | | 07'40" (+01'47") | 1000 / 21000 |
| 22 | | 06'53" (+01'00") | 1000 / 22000 |
| 23 | | 06'32" (+00'39") | 1000 / 23000 |
| 24 | | 05'56" (+00'03") | 1000 / 24000 |
| 25 | | 07'31" (+01'38") | 1000 / 25000 |
| 26 | | 07'13" (+01'20") | 1000 / 26000 |
| 27 | | 09'41" (+03'48") | 1000 / 27000 |
| 28 | | 10'54" (+05'01") | 1000 / 28000 |
| 29 | | 07'31" (+01'38") | 1000 / 29000 |
風景優美，上坡下坡艱難行，29公里，考驗下半身所有的肌肉群，非常硬的賽事，補給物資充足，優質賽事。
賽後評分: 風景優美，補給充足，為上坡下坡艱難賽道，所幸順利完賽。優質賽事，但很艱難。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 98.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'59" | 00:26'51" |
| 5 | 06'39" | 00:33'30" |
| 6 | 06'54" | 00:40'24" |
| 7 | 08'03" | 00:48'27" |
| 8 | 05'54" | 00:54'21" |
| 9 | 06'22" | 01:00'43" |
| 10 | 06'55" | 01:07'38" |
| 11 | 06'22" | 01:14'00" |
| 12 | 06'10" | 01:20'10" |
| 13 | 08'04" | 01:28'14" |
| 14 | 06'01" | 01:34'15" |
| 15 | 07'40" | 01:41'55" |
| 16 | 07'53" | 01:49'48" |
| 17 | 07'14" | 01:57'02" |
| 18 | 05'54" | 02:02'56" |
| 19 | 06'58" | 02:09'54" |
| 20 | 06'34" | 02:16'28" |
| 21 | 07'40" | 02:24'08" |
| 22 | 06'54" | 02:31'02" |
| 23 | 06'32" | 02:37'34" |
| 24 | 05'57" | 02:43'31" |
| 25 | 07'31" | 02:51'02" |
| 26 | 07'14" | 02:58'16" |
| 27 | 09'41" | 03:07'57" |
| 28 | 10'55" | 03:18'52" |
| 29 | 07'31" | 03:26'23" |
| 29.1 | 06'02" | 03:27'00" |
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