全馬 | 04:34:17 | 06:30/km | 第6馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 04:34:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'30" (+00'28") | 00:58'32" |
| 00:29'02" |
| 00:30'34" (+01'32") | 01:02'43" (+04'11") |
| 00:32'09" (+03'07") |
| 00:29'20" (+00'18") | 01:03'29" (+04'57") |
| 00:34'09" (+05'07") |
| 00:36'01" (+06'59") | 01:17'12" (+18'40") |
| 00:41'11" (+12'09") |
|
日期: 2022-10-30 06:00 - 總爬升: 588 m - 地點: 南庄鄉 - 天氣: 多雲時晴 - 平均心率: 156 - 卡路里: 2874 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 06'30" (+01'16") | 1000 / 12000 |
| 13 | | 06'31" (+01'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'52") | 1000 / 15000 |
| 16 | | 06'00" (+00'46") | 1000 / 16000 |
| 17 | | 06'05" (+00'51") | 1000 / 17000 |
| 18 | | 06'23" (+01'09") | 1000 / 18000 |
| 19 | | 08'22" (+03'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'03") | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 06'28" (+01'14") | 1000 / 22000 |
| 23 | | 06'33" (+01'19") | 1000 / 23000 |
| 24 | | 05'14" | 1000 / 24000 |
| 25 | | 05'39" (+00'25") | 1000 / 25000 |
| 26 | | 05'25" (+00'11") | 1000 / 26000 |
| 27 | | 05'40" (+00'26") | 1000 / 27000 |
| 28 | | 06'20" (+01'06") | 1000 / 28000 |
| 29 | | 07'52" (+02'38") | 1000 / 29000 |
| 30 | | 08'48" (+03'34") | 1000 / 30000 |
| 31 | | 05'40" (+00'26") | 1000 / 31000 |
| 32 | | 06'06" (+00'52") | 1000 / 32000 |
| 33 | | 07'39" (+02'25") | 1000 / 33000 |
| 34 | | 08'04" (+02'50") | 1000 / 34000 |
| 35 | | 08'31" (+03'17") | 1000 / 35000 |
| 36 | | 08'03" (+02'49") | 1000 / 36000 |
| 37 | | 10'06" (+04'52") | 1000 / 37000 |
| 38 | | 07'15" (+02'01") | 1000 / 38000 |
| 39 | | 08'18" (+03'04") | 1000 / 39000 |
| 40 | | 07'26" (+02'12") | 1000 / 40000 |
| 41 | | 06'23" (+01'09") | 1000 / 41000 |
| 42 | | 06'22" (+01'08") | 939 / 41939 |
30K，又爆了
不過這次理由是...
台三線真的太陡不好跑啊
賽後評分: 補給很普普，是我跑太慢沒吃到?
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
245.80 km 
Hoka One One Carbon X2 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 06'07" | 00:29'30" |
| 6 | 05'39" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'51" | 00:46'53" |
| 9 | 05'49" | 00:52'42" |
| 10 | 05'50" | 00:58'32" |
| 11 | 05'58" | 01:04'30" |
| 12 | 06'30" | 01:11'00" |
| 13 | 06'31" | 01:17'31" |
| 14 | 05'28" | 01:22'59" |
| 15 | 06'07" | 01:29'06" |
| 16 | 06'00" | 01:35'06" |
| 17 | 06'05" | 01:41'11" |
| 18 | 06'24" | 01:47'35" |
| 19 | 08'54" | 01:56'29" |
| 20 | 04'46" | 02:01'15" |
| 21 | 05'23" | 02:06'38" |
| 22 | 06'28" | 02:13'06" |
| 23 | 06'54" | 02:20'00" |
| 24 | 04'55" | 02:24'55" |
| 25 | 05'40" | 02:30'35" |
| 26 | 05'26" | 02:36'01" |
| 27 | 05'41" | 02:41'42" |
| 28 | 06'20" | 02:48'02" |
| 29 | 07'53" | 02:55'55" |
| 30 | 08'49" | 03:04'44" |
| 31 | 05'40" | 03:10'24" |
| 32 | 06'07" | 03:16'31" |
| 33 | 07'39" | 03:24'10" |
| 34 | 08'04" | 03:32'14" |
| 35 | 08'31" | 03:40'45" |
| 36 | 08'04" | 03:48'49" |
| 37 | 10'07" | 03:58'56" |
| 38 | 07'15" | 04:06'11" |
| 39 | 08'18" | 04:14'29" |
| 40 | 07'27" | 04:21'56" |
| 41 | 06'23" | 04:28'19" |
| 41.9 | 06'23" | 04:34'19" |
展開計圈分析
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